One of the most painful aspects of obesity may be the emotional suffering it can cause. Many people and cultures equate beauty and success with slimness, and unfairly label obese people as lazy or gluttonous. Feelings of shame and depression are common among obese people. But obesity should be viewed as a chronic condition — not a moral failing or personal choice.
It may be helpful to talk to others who also are struggling with their weight. Ask your doctor for information on weight-loss support groups in your area. There are also Web sites designed to help you lose weight and feel better about yourself. Ask your family and friends for support. If your weight has you feeling depressed, talk to your doctor about treatments for depression.
If you're overweight or obese, you have to cultivate a positive attitude before you can shed those unwanted pounds. With knowledge, the right attitude and a good plan, you can — and will — lose weight.
http://www.mayoclinic.com/health/obesity/DS00314/DSECTION=coping%2Dand%2Dsupport
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